Getting started

Before we begin, I’d like to get a better sense of who you are and what you’re looking for.
The questions below help me understand your goals, your current situation and what might be helpful to take into account as we work together.

My approach focuses on both mental and physical wellbeing.
The aim is not perfection, but finding balance and creating habits that support a healthy, strong body and a fulfilling, sustainable life.

I work as a coach and offer guidance around nutrition, lifestyle and movement.
I do not provide medical or psychological treatment, and this intake does not replace professional care where needed.

After you submit the form, I will personally review your answers and get back to you.

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